GROUP Personal TrainING in Townsville
Get Access to Our Private Gym
Adaptable Training Programs
Flexible Nutrition Protocols
Individualised Modifications for Maximum Results
An unparalleled experience designed to help you achieve your specific goals. Whether you're looking to improve your overall fitness, build muscle or train for a particular event, this type of training is the fastest way to achieve results, with fully modifiable programming and greater nutrition accountability.
Do you have specific goals, or are you training for something in particular? Our trainers work with you to ensure your programming suits your individual requirements. With groups capped 8 people, it is an extremely affordable way to get expert coaching from our experienced trainers.
Join us for personal training today in Townsville. We also offer group training, 8 week challenges, physiotherapy and exercise physiology services to help you reach your full potential.
SEMI-private Personal Training
Personal training is our most popular service and offers the best value for your money! Train with friends (or make some new ones) in a small group for 60 minutes, three times per week, and get AMAZING results!
- Capped at 8 per class for closer supervision and cueing
- Monthly 1-on-1 online check-ins with our Sports & Exercise Scientist and Sports Nutritionist
- Your own workout area and set of equipment to ensure you get the most out of the program
- 12 week training blocks programmed by Coach KG to get optimal results with minimal risk of injury
- Learn and complete more advanced lifts
- Benchmark testing every program block to ensure your goals are being reached
- Accountability via private chat group
- Body composition scans completed every 5 weeks
